Smoothies you can prepare at home!

febrero 19, 2018

Packed with fresh fruits and veggies, smoothies are a great -- and delicious -- way to get your fill of energy-boosting proteins and healthy fats.
Whether you're looking for a quick breakfast or a refreshing treat, a smoothie packs a satisfying punch. They're a great way to get loads of fruit and calcium into your diet, all in a convenient drink. These smoothie recipes are delicious, healthy and the flavor combinations are endless.
Blend your way to better health!

Key Ingredients:

These are the basis of any healthy smoothie. Those are ingredients that offer health benefits and physical wellbeing.


It’s full of protein, calcium and very low in fat. We recommend the greek Yogurt or the low calorie.


Another big source of protein, calcium and some other nutrients. Soy Milk and Almond Milk are very healthy.


Source of potassium, vitamin B6 and many other nutrients. Help to sweeten and its a great combination for other ingredients.

Red Fruits:

Natural antioxidants full of Vitamin C, offer a lot of benefits to your health,, are sweet and always better when fresh.


They have a lot of benefits for the large variety of tastes. Its a healthy and delicious way to give a special touch to your smoothie receipt.

Here are some receipts for specific goals:

Strawberry Banana Smoothie

Before Exercising:

Strawberries - 1/2 cup
Banana - 1/2 cup
Yogurt - 1/2 cup
Milk and ice - 1/2 cup

After Exercising:

Cinnamon - 1 pinch
Peanut - 1 spoon
Banana - 1/2 piece
Milk - 1/2 cup
Yogurt - 1/3 cup

Detox Smoothie

To Detox:

Lemon Juice - 2 small spoons

Ginger - 2 small spoons
Apple - 1 fruit
Pear - 1 fruit
Carrot Juice - 1 Carrot

Energetic Smooth:

Lime - 1 spoon
Honey - 1 small spoon
Pear - 1 fruit
Apple - 1 fruit
Spinach - 1 piece
Green tea - 1 1/2 cup
Mango Smoothie

To Accelerate your Metabolism:

Honey - 1 small spoon
Mango - 1 cup
Yogurt - 1/2 cup
Green Tea - 1/2 cup
Ice - 1 cup

To Burn Fat:

Linseed Oil - 1 small spoon
Blueberry, Strawberry, Raspberry - 1 cup
Yogurt  - 3/4 cup
Leche - 1/4 cup
Red Fruits Smoothie

To Lose Weight:

Chia seeds - 1 spoon
Banana - 1/2
Red fruits - 1 cup
Milk - 3/4 cup
Ice - 3-5 cubes

Low Carb:

Cottage Cheese - 1/4 cup
Red Fruits - 1 cup
Water - 1 cup
Substitute for sugar 
Coffee Smoothie

Coffe Taste:

Cinnamon - 1 spoon
Banana - 1 piece
Vanilla Yogurt - 3/4 cup
Coffee - 1 cup

To Sleep:

Sesame - 1 small spoon
Peanut butter - 1 small spoon
Cherry - 1/4 cup
Banana - 1/2 piece
Almond Milk - 1 cup

Dejar un comentario

Size guide