Packed with fresh fruits and veggies, smoothies are a great -- and delicious -- way to get your fill of energy-boosting proteins and healthy fats.
Whether you're looking for a quick breakfast or a refreshing treat, a smoothie packs a satisfying punch. They're a great way to get loads of fruit and calcium into your diet, all in a convenient drink. These smoothie recipes are delicious, healthy and the flavor combinations are endless.
Blend your way to better health!
Key Ingredients:
These are the basis of any healthy smoothie. Those are ingredients that offer health benefits and physical wellbeing.
Yogurt:
It’s full of protein, calcium and very low in fat. We recommend the greek Yogurt or the low calorie.
Milk:
Another big source of protein, calcium and some other nutrients. Soy Milk and Almond Milk are very healthy.
Banana:
Source of potassium, vitamin B6 and many other nutrients. Help to sweeten and its a great combination for other ingredients.
Red Fruits:
Natural antioxidants full of Vitamin C, offer a lot of benefits to your health,, are sweet and always better when fresh.
Tea:
They have a lot of benefits for the large variety of tastes. Its a healthy and delicious way to give a special touch to your smoothie receipt.
Here are some receipts for specific goals:
Before Exercising:
Strawberries - 1/2 cup
Banana - 1/2 cup
Yogurt - 1/2 cup
Milk and ice - 1/2 cup
Banana - 1/2 cup
Yogurt - 1/2 cup
Milk and ice - 1/2 cup
After Exercising:
Cinnamon - 1 pinch
Peanut - 1 spoon
Banana - 1/2 piece
Milk - 1/2 cup
Yogurt - 1/3 cup
Peanut - 1 spoon
Banana - 1/2 piece
Milk - 1/2 cup
Yogurt - 1/3 cup
To Detox:
Lemon Juice - 2 small spoons
Ginger - 2 small spoons
Apple - 1 fruit
Pear - 1 fruit
Carrot Juice - 1 Carrot
Ginger - 2 small spoons
Apple - 1 fruit
Pear - 1 fruit
Carrot Juice - 1 Carrot
Energetic Smooth:
Lime - 1 spoon
Honey - 1 small spoon
Pear - 1 fruit
Apple - 1 fruit
Spinach - 1 piece
Green tea - 1 1/2 cup
Honey - 1 small spoon
Pear - 1 fruit
Apple - 1 fruit
Spinach - 1 piece
Green tea - 1 1/2 cup
To Accelerate your Metabolism:
Honey - 1 small spoon
Mango - 1 cup
Yogurt - 1/2 cup
Green Tea - 1/2 cup
Ice - 1 cup
Mango - 1 cup
Yogurt - 1/2 cup
Green Tea - 1/2 cup
Ice - 1 cup
To Burn Fat:
Linseed Oil - 1 small spoon
Blueberry, Strawberry, Raspberry - 1 cup
Yogurt - 3/4 cup
Leche - 1/4 cup
Blueberry, Strawberry, Raspberry - 1 cup
Yogurt - 3/4 cup
Leche - 1/4 cup
To Lose Weight:
Chia seeds - 1 spoon
Banana - 1/2
Red fruits - 1 cup
Milk - 3/4 cup
Ice - 3-5 cubes
Banana - 1/2
Red fruits - 1 cup
Milk - 3/4 cup
Ice - 3-5 cubes
Low Carb:
Cottage Cheese - 1/4 cup
Red Fruits - 1 cup
Water - 1 cup
Substitute for sugar
Red Fruits - 1 cup
Water - 1 cup
Substitute for sugar
Coffe Taste:
Cinnamon - 1 spoon
Banana - 1 piece
Vanilla Yogurt - 3/4 cup
Coffee - 1 cup
Banana - 1 piece
Vanilla Yogurt - 3/4 cup
Coffee - 1 cup
To Sleep:
Sesame - 1 small spoon
Peanut butter - 1 small spoon
Cherry - 1/4 cup
Banana - 1/2 piece
Almond Milk - 1 cup
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